by admin | Aug 15, 2014 | Healthy Living
Hello I’ve just got back from ten days in Wales and the weather was amazing! I’m not here to brag or bore you with another long re-hash-holiday-story. Just to bring you a couple of ideas that I have to keep reminding myself about. The photo is taken early one...
by admin | Dec 10, 2012 | Healthy Living
We are now into a season of extremes, extreme weather, eating habits and spending to name but a few. Christmas can be a great deal of fun but it can take it’s toll, not least with our health. Feasting, drinking, partying, power-shopping and then when the New Year...
